This timetable is for PREMIUM Members and session pass holders.

 PILATES REFORMER sessions are for MEMBERS only.

 

 Monday

6:15am - STRONG30 by Zumba - 30 mins

9:30am - STEP Aerobics - 45 mins

5:00pm - EXPRESS Boxing - 30 mins *CIRCUIT REPLACES BOXING ATM DUE TO CLOSE PROXIMITY (CORONA VIRUS CAUTIONS)

5:30pm - STEP Aerobics - 45 mins

6:15pm - MAT Pilates  - 45 mins (10 week programmes for non members are available).

 

Tuesday

6:00am - CIRCUIT Training - 45 mins

6:50am - PILATES Reformer - 45 mins

9:30am - CIRCUIT Training - 30 mins

5:00pm - EXPRESS Step - 30 mins

5:30pm - PILATES Reformer - 45 mins

6:15pm - PILATES Reformer - 45 mins

 

Wednesday

6:00am - BOXING for fitness & toning - 45 mins *CIRCUIT REPLACES BOXING ATM DUE TO CLOSE PROXIMITY (CORONA VIRUS CAUTIONS)

9:30am - TRX TRAINING- 30 mins 

5:00pm - STRONG30 by Zumba - 30 mins

5:30pm - STEP Aerobics - 45 mins

 

Thursday

6:15am - STRONG30 by Zumba - 30 mins

6.50am - PILATES Reformer - 45 mins

5:00pm - PENALTY BOX- 30 mins

5:30pm - PILATES Reformer - 45 mins

6:15pm - PILATES Reformer - 45 mins

 

Friday

6.45am - STRONG30 by Zumba - 30 mins    

9:30am - STEP Aerobics & ABS Workout - 45 mins                                                  

 

Saturday

8:30am - STEP Aerobics - 45 mins

9.15am - STRONG30 by Zumba - 20 mins

 

Sunday

8:30am - STRONG30 by Zumba 30 mins

9:00am - PENALTY BOX- 30 mins

 

 

 Enquiries and Bookings form

PREMIUM MEMBERSHIP SPECIAL OFFER! ....... $29 per week for a 6 month minimum term!

OR:

Pay $40 per week (no time limit and an 8 week Cancellation Policy).