STRONG Nation by Zumba!
The hottest group exercise class on the planet right in Muswellbrook!

STRONG NationTM is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Don't count reps, train to the beat and torch more calories.


Just starting out? Sync to modified, lower-impact moves.


Unleash your power with moves that are the base of the program.


Let the music push you to the max for a dynamic, total-body challenge.

Check out the timetable for session times and call Karen on 0409 815 118 to find out how to join Personal Training By Karen and take advantage of many other fitness and weightloss training options that get results!

10 visit session cards available for non-members.

Session times